The Magic Pill
I have some advice for you about how to live longer, feel happier, look fabulous, and beat the odds.
You have to take a magic pill.
You should take it on a regular basis, and you have to take it for a lifetime.
This magic pill comes in all shapes and sizes.
You can take a large pill every other day, a small pill daily, or a tiny pill twice a day.
It is a good idea to track how often you take it, and the size of the pill, because it is cool to look back at your progress and see the miraculous changes that are taking place in your life.
You should choose your pill based on how you feel. Some days you will feel ready for a challenge, and some days you may just want to go with the flow. Either way, there is a pill for you!
This pill has multiple roles, so don’t be surprised if you see lots of great things happening at once.
If you have high blood pressure, it may start dropping to healthier levels. If you have high cholesterol, you may notice that your good cholesterol (HDL) is improving. If you have Type 2 diabetes, you may notice that your blood sugar levels beginning to normalize.
If you have gradually gained weight from being sedentary for a number of years, you may notice your body fat melting away. If you have been down in the dumps for quite some time, the sunshine may begin to flow from you again.
If you have had no energy to do everyday chores, you may suddenly find yourself bouncing off the walls. If you have had problems sleeping at night, you may notice that you fall asleep quickly and have a deeper and more restorative sleep.
You are probably thinking “I already take seven different pills for all of my ailments. Why would I need one more?”
What if you only had to take one pill and it had no adverse side effects? Would you take it?
Well you can.
Exercise is medicine. Try it!